DROP-IN CLASS

Int   / Adv

Contemporary

with Sophie Bauer

When: Sunday’s 11:00 AM – 12:30 PM

Where: The Dance Factory, Forest Lake, MN

Instructor: Sophie Bauer

Join me for a dynamic 90-minute class focused on intermediate to advanced contemporary techniques.

Are you an ex-competition dancer? Or looking to progress your training as a creative mover? Come dance with me every Sunday! Together, we’ll push your skills to new heights, deepen your artistry, & have a blast while doing it

Each week, we’ll begin with a warm-up to prepare the body & mind, followed by targeted flexibility & technical work on leaps, turns, & acrobatics (no prior acrobatic experience required). In the second half, we’ll dive into a contemporary combination, with a goal of building & refining the choreography over several weeks (consistent attendance encouraged). Together, we’ll explore different movement qualities & work towards cultivating your own signature style.

Throughout the class, I’ll provide individualized feedback & corrections to help you fine-tune your technique, improve your performance, & develop your stage presence & storytelling abilities. My approach emphasizes both personal growth & technical progression, ensuring you feel empowered, inspired, & excited to take on each challenge.

Whether you're looking to progress your technical abilities or rediscover your creative voice, my class is a place where you’ll feel supported, challenged, & encouraged every step of the way.

Class Structure

Why take this class?

Empowerment & Encouragement:

You'll leave each class feeling successful and energized, with new skills under your belt & a deeper sense of confidence.

Expert Feedback:

With my broad experience in dance, circus, & performance arts, I bring a unique teaching approach that combines technique, artistry, & creativity. You’ll receive personalized feedback that helps you master new tricks & storytelling techniques.

Building on Fundamentals:

Each exercise is designed to build upon the next, preparing you for a successful & fun final combination at the end of class.

All Dancers Welcome:

While this class has a focus on Intermediate/Advanced technique, I have diverse student backgrounds. Whether you’re an ex-competition dancer, a professional mover, or an intermediate dancer/circus artist looking to deepen your skills, this class is for you! I cater to your individual level & goals so that you get the most out of each class with me.

Class Details:

  • Hosted by The Dance Factory in Forest Lake, MN.

  • Drop-in Rate: $20

  • Try your first class for just $10!

No matter where you are in your dance journey, you’ll gain valuable skills in conditioning, leaps, turns, acro, flexibility, storytelling, and, of course, some amazing contemporary combos!

A Bit About Me:

I'm Sophie Bauer, a passionate performing artist, award-winning choreographer & coach. With over 20 years of experience in dance, circus arts & performance, my approach to teaching is rooted in my diverse background. My goal is to create an inclusive & inspiring learning environment where you can develop your unique voice as an artist. Whether you're exploring new technical skills or diving into the art of storytelling through movement, I’m here to help you grow as both a dancer & a storyteller.

get a flavor for my choreography.

TESTIMONIALS

“You’re the best turn teacher I’ve ever had! You are really great at teaching technique & giving tips to improve turns, leaps, Acro & movement quality. I can’t wait to have you again!” - Ali

“I liked the choreo, it’s not overwhelming. It was fun!” ⁃ Pheobe

“I liked the choreo, it’s not overwhelming. It was fun!” ⁃ Pheobe

“First impressions, very calm and inviting environment, I haven’t done dance in a while and it was good to come into it feeling supported. The structure was one of the things I loved the most. Detailed and dynamic warmup followed by a specific workout that lead to a technical practice that used the specific workout was amazing. I loved that we learned a sequence in detail and then later added it into the routine. Also in general, I thought the choreography was great for all dance levels. General impression I thought it was a very approachable class that I think many people will find fun and useful, I definitely learned a lot, your way of explaining things is top notch. Also, perfect amount of time by the way, I never felt bored. Definitely coming to more and I’ll tell friends!” - Liv

“It’s Sophie Bauer, my idol, I’m so excited to learn from her!” ⁃ Ryleigh

“It’s Sophie Bauer, my idol, I’m so excited to learn from her!” ⁃ Ryleigh

“I like the (class) structure of working sequences and skills that are in the combo. You gave specific, practical advice and information and helped me get in my body. You create such a comfortable environment to be in, very welcoming. It was really helpful how you made sure we knew it was ‘out time’ and to use class how we need to.” - Olivia

Whether you're a seasoned dancer,

an experienced mover,

or returning to your craft after a break,

this class is designed

to support your growth

while challenging you to reach new heights.

Join our FB group!

I share class updates & choreography on socials each week - connect with me there!